Showing posts with label whole30. Show all posts
Showing posts with label whole30. Show all posts

Sunday, September 6, 2015

Fajita Fridayß

Fajita friday!
Is that even a thing?  I think I'll be making it a thing because in this house we love Mexican and could eat it every day.  Tacos, enchiladas, Puerto Rican pulled pork, stuffed poblanos, fajitas, etc.


I make my own seasoning, but it's so different from the original the I don't even know if it even resembles the original anymore.  The one I have in my cabinet was made with organic cornstarch not arrowroot, and I didn't feel like mixing up a new batch, so I just did something different this time, and it was delicious!

Slice several chicken breasts into thin strips and season well with salt, pepper, garlic and cimin.  
Saute in oil until no longer pink on the outside. 
 Add more garlic & cumin, squeeze half some lime juice over it, and add some marjoram and chili powder.  I used a dark chili powder blend and some Ancho chili powder.
  Stir and then add lots of sliced bell peppers. 
In sperate pans, I saute mushrooms and fry onions.

Serve over caulirice with tomato, jalepeno, avocado and cilantro on top.  Taco Sauce or Salsa on the side.  

  


Monday, August 31, 2015

Taco Tuesday! ***updated for Whole30

Taco Seasoning "Sand" Art

Taco Seasoning:

 


In a quart sized jar, combine:
     1 cup Dried Minced Onions
     8 Tbsp chili powder
     8 tsp paprika
     4 tsp crushed red pepper flakes (more or less to taste)
     6 tsp oregano
     6 tsp marjoram
     4 Tbsp Real Salt
     1 tsp pepper
     8 tbsp Arrowroot powder or organic cornstarch 
     4 Tbsp Dried Minced Garlic
     4 tsp cumin

Use 2 Tbsp of seasoning and 1/3 cup of water per pound of ground meat.

Taco Sauce:

     1 #10 sized can of plain tomatoes  (whole peeled, diced, fresh, whatever.)
     3 1/4 cups water
     3 1/4 tsp chili powder
     1/4 cup cumin
     3/4 cup onion, chopped
     3/4 cup vinegar
     6.5 tsp granulated garlic
     4 tsp real salt
     3 tsp paprika
      1 tsp Cayenne (more or less to taste)

Puree in a blender then simmer over med/low heat for 30 mins to meld the flavors together. 
This freezes well in smaller portions, and keeps well refrigerated for several weeks.

Whole30 Veggified Tacos:

Season your meat with salt, pepper,  garlic & cumin, and then brown it in a large pan. Once it's almost done, add lots of veggies, like leeks, onion, shredded carrots, diced zucchini &/or squash, and season again.   Once the veggies are cooked down some,  add taco seasoning.  I usually cook up a big batch so that I can freeze some for quick dinners other nights. 


Tacos for the Freezer: 

***this was written pre-whole30, so keep that in mind.  Several of the ideas can still be used,  just omit the non-compliant ingredients.  
I buy a big package of ground beef, or turkey (or venison if its deer season) and cook it all up with onions and peppers, add the taco seasoning according to how many pounds of meat there was, add black or kidney beans and red lentils (you could do corn, shredded veggies like carrots, zucchini,  squash, leeks, etc. if you'd like.)
Freeze it in 2 cup portions.

Then it's a quick dinner to start:
     Tacos
     Taco salad
     Taco boats
     Taco stuffed baked potatoes
     Loaded nachos
     Frazer family Mexican bake 
     Mexican quiche.  I add fresh peppers, banana peppers, pepper jack
       cheese, and follow this "recipe".  I like to serve it on a bed of lettuce
       with sliced tomatoes & black olives.  And sometimes top it with sour
       cream or guacamole.
     Sam's Santa Fe Enchiladas adapted from this recipe. But use real cheese,
        and bake in the oven.  
     Cheeseburger macaroni  (excellent with gf pasta)
     Queso we sometimes add black beans and/or corn

Almond (or Cashew) Butter Chicken


Almond Butter Chicken with a side by side taste test of zoodles and Cumin Cauli-Rice

Almond (or Cashew) Butter Chicken


1. Cut 3 chicken breasts into bite sized chunks & place in a bowl. 
 
2.  Add:
     3 tsp real salt***
     Zest and juice of 1 lime
     1" ginger, peeled and grated
     6 cloves of garlic, minced
     2 tsp cumin
     1 tsp granulated garlic
     1/4 tsp Cayenne (more or less depending on your heat tolerance.)
          Stir and let sit while you...

3. Chop these veggies:
     1 leek, sliced
     2 bell peppers, cut into strips
     3 carrots thinly sliced into half moons (or spiralized)
     1 small head broccoli or 2 cups frozen**

4. In a saucepan, warm:
     1 cup nut butter
     1 cup full fat coconut milk
     2 cups chicken stock
     1 tsp salt***
     1 tsp granulated garlic*
     1 tsp cumin*
     1/4 tsp Coriander*
     1/8 tsp cardamom*
     1/4 tsp tumeric*
          Whisk until smooth.

5.  Heat a very large saucepan with coconut oil.  Once it's hot, pour the chicken in and sear on a sides.  Once browned, add your veggies** and continue cooking until the chicken is cooked through.

6. Add the sauce and simmer until the flavors combine, and it starts to slightly reduce.   If it gets too thick, feel free to add more stock.

7.  Serve over cumin cauli-rice, or zoodles.  Drizzle with sesame oil.  Garnish with toasted cashews, thinly sliced green onions and/or cilantro if desired.  Kenny gave his a really healthy few shakes of crushed red pepper, too.


*you may substitute curry powder for these spices, if you'd like.
**if using frozen broccoli wait until just before you add the sauce to prevent it from getting mushy.
***I realize that it seems like an INSANE amount of salt,  but I put that much to make up for the omission of lack soy sauce


Kaitlyn  (5) took a picture of her plate too.


AND, if you're wondering who won the side by side taste test at the beginning, look no further.  Kenny's favorite was the cumin cauli-rice, but everyone else preferred the zoodles.  The slurp factor definitely played a role in the decision for the kids.  

Tuesday, August 25, 2015

Stuffed Poblanos

Stuffed Poblanos 

Sauté some veggies in coconut oil.

Add ground beef (mine was browned and frozen)

Season well with sslt, pepper, garlic, cumin, oregano and Ancho chili powder. 

Slice Poblanos in half, scoop out the seeds and membranes. 

Stuff the peppers with your filling. 


Spoon enchilada sauce on top and Grill or Bake until the peppers are cooked to your desired taste/texture.


Stuffed Poblanos:
2 Tbsp coconut oil
1 handful of Leeks  (or onion)
1 handful of Peppers
1 zucchini
4 cloves of garlic
 Salt
Pepper
1/2 tsp Granulated Garlic
1/2 tsp cumin
1/2 tsp oregano 
1/4 tsp Ancho chili powder
1.5 cups of ground beef*
Poblanos 

Melt your oil in a pan. Add veggies and seasonings and cook until softened.  Add your beef and stir until flavors are well incorporated.  Taste and adjust seasonings accordingly.  
Slice the Poblanos, removing the seeds and membranes.  Stuff with your filling, and spoon Enchilada Sauce over top. Place on the grill and cook until the peppers are cooked to your liking.  (Or bake 400° for 25-20 mins)

I try to stay prepared and make dinner time less hectic by doing things ahead of time.  When. I buy ground beef, I cook it all up and leave some plain and bag it up in 1.5 cup portions for my freezer.  If you don't have meat already cooked, start by browning your meat, then add your veggies.  Just be sure to season each step of the way.  

If the enchilada sauce is too runny, feel free to cook it down some more.  I froze it the last time I made it, and it seperated a bit, so I let it simmer until it was the desired thickness. 

Coodles! With Recipes for Italian Dressing and Salad Supreme

Our Spiralizer arrived in the mail, and we wasted NO time checking it out.  
We used the thick "noodle" blade on 2 cucumbers, the thin blade on 1 green pepper, and the wide blade on a yellow squash. 
Then I made a quick "spaghetti salad" with our coodles. 
 
Coodle "Spaghetti" Salad

Tuesday, July 28, 2015

Balsamic vinaigrette

We use this dressing for everything! All my friends rave about the the dressing, and I'm pretty sure it's the Kirkland Signature Balsamic Vinegar.  

We usually do olive oil, but this avocado oil makes an equally delicious dressing.

Dressing on Salad

Drizzled over tomatoes, basil and provolone. 

Use it to marinade veggies, chicken or both.

I pour it over pieces of chicken and then freeze it in the marinade.  Just thaw, lay it on a pan and bake or broil until cooked through.  It's delicious with a little bit of cheese sprinkled on for the last little bit of cooking time. We've done cheddar and/or parmesan.  Or just grill it. 

I never measure, or make it the exact same twice,  but it's always yummy!  It's 2:1 oil to vinegar and whatever seasonings you like.  Put it all in a jar and shake.  

Balsamic Vinaigrette:
1 cup olive oil 
1/2 cup balsamic vinegar 
1.5 tsp real salt
1/2 tsp freshly ground black pepper
1/2 tsp garlic powder 
1/2 tsp oregano 
1/2 tsp basil

Fresh herbs and/or garlic is great too!